Work: 547 kJ
TSS: 50.4 (intensity factor 0.961)
Norm Power: 288
VI: 1.03
Pw:HR: -1.06%
Pa:HR: 12.09%
Distance: 21.892 km
Elevation Gain: 75 m
Elevation Loss: 207 m
Grade: -0.6 % (-131 m)
Min Max Avg
Power: 0 509 279 watts
Heart Rate: 115 164 152 bpm
Cadence: 42 107 89 rpm
Speed: 20.7 53.5 40.2 kph
Pace 1:07 2:54 1:30 min/km
Altitude: 424 581 458 m
Crank Torque: 0 67.9 30.3 N-m
Temperature: 14 17 15.1 GRADI
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